Critical Bench Review

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Mike Westerdal, a bodybuilder and trainer, designed Critical Bench. It is a program that runs for 12 weeks and aims to get you ripped, build muscle, gain upper body strength, get fit and most importantly increase your bench press. Westerdal himself went from bench pressing 100 pounds as a teenager to his current personal best of 450 pounds at age 30.

Through special exercises and lifting techniques, Westerdal shows you how he increased his bench press by over 50 pounds in a matter of weeks and that you can do it too. While the goal is to achieve this quickly, safety is paramount. Westerdal incorporates alternative upper body building exercises and encourages all interested persons to consult with their doctor before doing this program.

For a onetime fee, this is what you’ll get:

3 Critical Components

  1. The Critical Bench Program 2.0
  2. Customized Training Logs 100-500 LBS
  3. Bench Press Fundamentals Online DVD

And 4 Bonuses:

  1. The Critical Deload Routine
  2. Critical Conversations With Elite Iron Warriors
  3. Critical Exercise Guide
  4. In-Depth Report On Creatine’s Usage In Sports

Click here to see the full list of bonus material and learn about the 60 day money back guarantee.

Buyer Reviews

The bench press: one of the most important numbers to men. It has become synonymous with a man’s strength. So much so, that despite how fit or how muscular a man may be, only one number truly matters.

Critical Bench offers a precise diet, muscle building and fitness plan to increase your bench press. However, despite the emphasis on bench press and upper body strengthening, Westerdal did not ignore other factors such as cardio and flexibility. Reviewers felt that it was a complete training program with many choices.

All the workouts are detailed and the steps are clear and well written. Buyers had no trouble understanding what was expected or following the diet and exercise plan.

The mental and physical effort of Critical Bench is very demanding and extensive. The program requires a commitment, both in the gym and for the nutrition part.

Interestingly, a few people felt that the program was best suited for a partnership, where two people would train together and support one another. Most felt that adequate willpower was hard to achieve alone.

Due to the focus and disciplined needed to complete Critical Bench, some people indicated that they achieved other indirect health benefits. One reviewer was able to finally quit smoking, while another stated it helped with kicking an alcoholic habit.

Critical Bench has received many positive reviews from US football players, US Coast Guard personnel and US Marines who have said that the program has helped with their training and have kept them fit during off seasons/when they weren’t on duty.

As Westerdal states, bench pressing is not everyone. Done incorrectly, if ill-prepared or done with an injury, bench pressing can result in serious bodily harm. It is always best to seek professional advice beforehand. And if during the program, for whatever reason, you are unable to continue, stop. Don’t recommence training unless approved by a medical professional.

Overall, reviewers loved this product. A bench press number can either incite jokes or give bragging rights. The success of this product ensures the latter.

Is it a scam?

Mike Westerdal is not promising you’ll gain muscle and strength overnight when you buy his ebook, but he is promising that if you follow his guide, you will see results. Westerdal is himself a walking advertisement, his body weighs in at around 230 pounds of pure muscle. Will you achieve this too? The truth is, it depends on several factors, including your current fitness level and genetics, but perhaps the biggest decider will be your level of commitment to the program. How strictly you follow and implement Westerdal’s advice will not only determine how much you’re able to bench press, and your overall muscle mass but also how quickly you’ll meet your goals.

Westerdal has a good reputation with weightlifters when it comes to strength training, but it’s not just professionals who have appreciated his wisdom, there are plenty of testimonials online from people who saw their bodies completely change and their bench press weight increase thanks to following his advice; one man said he increased his bench press by 50 pounds in 10 weeks.

So in conclusion, Critical Bench is not a scam. It does what it says on the tin: increases muscle mass, improves your bench press, gains you strength and improves your overall physique by trimming down fat. However, it is not a short cut to all these things, it simply outlines how you can achieve them through a detailed fitness plan. Ultimately, you will have to put in the work to realise your goals.

Where to buy and download

To qualify for the 4 bonuses and a 60 day money back guarantee you must purchase from the official website

Any questions or comments about Critical Bench? Leave a message in the comment thread below.

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