Fat Loss 4 Idiots Review

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What the program promises… The Fat Loss 4 Idiots program claims that you’ll not only lose weight with the program but notice a change in your body after just 11 days, with many people losing up to 9 lbs within this period.

How does it Work?

The Theory
The people behind the diet explain on their website that there are two types of hormones that are released after we eat. These hormones control fat burning and fat storage and they work according to the types of foods that we consume. The Fat Loss 4 Idiots diet focuses on manipulating these hormones in order to burn more fat and reduce fat storage.  Their website explains that it takes a few days for the body to register any change in calorie intake, but the Fat Loss 4 Idiots program promises to confuse the body into burning more fat.

The Practice
Fat Loss 4 Idiots teaches its followers to recognise, that contrary to belief, food is not the enemy and instead focuses on teaching its followers the right foods they should be consuming, during the right times of the day and in the correct pattern. The diet also states that followers should increase their amount of meals in order to stimulate fat burning, and will therefore be required to eat more than the standard three meals a day.

Why other diets don’t work

The Fat Loss 4 Idiots diet also explains why other well known diets don’t work.

  • Low Fat Foods- Fat Loss 4 Idiots argues that despite the popularity in low fat foods, people are continuing to lose control of their weight and therefore low fat foods are not the solution.
  • Low calorie diet- Fat Loss 4 Idiots explains that the body only burns the amount of calories it consumes in a day and so reducing calorie intake will have no effect in the long run. It does however say that followers of this diet will see results in the early stages, but in the long run this diet will only slow down fat burning and your weight will plateau.
  • Low carb plans-Fat Loss 4 Idiots believes that low carb diets don’t work because most people find them too restricting and difficult to follow for a long period of time. Lack of carbohydrates can also result in low energy.
  • Weight Watchers and Jenny Craig- Although these diets may work for some people, Fat Loss 4 Idiots argue that not only are they slow at getting results but followers must adhere to special meals and supplements which some people may find too restrictive.

Buyer Reviews

A bit more information from those who’ve tried it… Buyers have shed a bit more light on how the diet works, than what the official website tells consumers. Firstly, the program works by following a diet for eleven days, eating four meals a day, and then having three days off where you can eat whatever you want. These three days off seem to go down well with the reviewers, because although most are happy with the typical meal plans, it’s only human nature that you’re going to crave food that isn’t included in the diet plan such as processed food. Each diet day concentrates on either protein or carbs, but some reviewers have highlighted that even on a ‘carb day’, the diet sticks to natural carbs like fruit and vegetables as opposed to pasta, rice and bread. Some reviewers have therefore labeled the program as a whole foods and low processed carbs diet. A plus point of the diet is that dieters can choose their own portion sizes– the only rule is that you must not eat until you’re full, but enough so that you’re no longer hungry.

How they found the diet

The majority of dieters found the program easy to follow and were happy with their meal plans. Some people commented on how they found it difficult to give up processed foods but almost everyone said these cravings went within a couple of days, and even during their three day break many continued to avoid them.


Overall, the reviews are very positive concerning the results of the Fat Loss 4 Idiots diet. Dieters backed up the claims on the official website and achieved rapid weight loss within the first week of 9lbs or more, and many have been successfully following the plan for several months. Besides the satisfaction in their physical appearance, many reviewers also commented on how much more energetic they felt. They were also healthier as a result in terms of lowering their blood pressure and BMI. In general, dieters preferred the Fat Loss 4 Idiots program compared to other diets they’d tried and emphasised the good value when compared to diets that require special meals and supplements.

Where to buy and download?

The Fat Loss 4 Idiots diet can be bought on the official website and downloaded instantly, so you can begin the plan whenever you want. The company also has a 60 day 100% money back guarantee if you’re unsatisfied.

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