Metabolic Cooking Review

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Metabolic Cooking was created by Karine Losier and Dave Ruel, both fitness and nutritional experts, because they believed that eating well does not have to equate to starving. Metabolic Cooking is about being able to eat great healthy foods that also serve as fat burners. The cookbook is filled with recipes, which are promised to be simple and fast to prepare.

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What Do You Get?

Metabolic Cooking Cookbooks
• 250 recipes over 9 cookbooks: breakfast, red meat, smoothes, chicken, fish and seafood and sides.
• Straightforward and fast to prepare.
• Simple ingredients.
• Suitable for everyone.

Also included:

1. The Fat Loss Optimizer Guide
2. The Metabolic Salad Builder and Metabolicious Dressings
3. The Thermo-Charged Seasoning Guide
4. The Supplements Optimizer guide
5. Metabolic Cooking Quick Sheets

What Are People Saying About It?

Karine Losier and Dave Ruel focused on three problems when creating Metabolic Cooking. The first was eliminating ingredients that encouraged fat absorption and storage. Then, devising an organised system to make it easier for users to plan their day’s meals. And thirdly, including fat burning foods in every recipe to keep metabolism rates up.

Reviewers loved the simplicity of the recipes. There were no fancy and costly ingredients, and the cooking instructions were very straightforward. Most recipes were 5 step recipes, the most steps were 10. The majority of recipes averaged about 20 – 30 minutes of cook time. For busy individuals, the short preparation and cooking times were greatly appreciated.

Some reviewers complained about the jargon used to describe the foods such as thermo charge ingredients. They could not find out if the exact meaning of these word or whether certain terms existed at all.

Metabolic Cooking consists of an extensive list of fat burning foods. Some reviewers reported that these foods were used to make their own recipes; it served as a personal shopping list. There were no complaints about the need to shop at speciality stores for ingredients, which meant that all ingredients can be purchased at your local supermarkets. Reviewers who seldom cooked noted an increase in their shopping bills, but they also noticed a decrease in dining out expenses.

A common problem with cookbooks or even when cooking your own meals is the absence of a nutritional content guide. Therefore, you were left to search online for estimates of the number of calories, how much fat and how many carbs etc a recipe contained. Metabolic Cooking comes with a built in nutritional system and this made it much easier for people to track their calorie intake, and therefore minimised the probability of over consuming calories. The different recipes are also colour coded according to the food group, another added convenience.

Each individual recipe book is categorised in a very convenient way. For example, the red meat cookbook is categorised as follows: protein; protein and fats; protein, fats, and carbs; protein, fats, and veggies; protein, fats, carbs and veggies. This sorting coupled with the nutritional content values made diet planning very simple.

Using an individualised fat loss meal plan, people were able to create a customised daily eating plan specific to their needs and conditions. Certainly, not a one size fits all.

Losier and Ruel list several fat burning foods but failed to give scientific facts as to why these foods are fat burning and good for the metabolism. Reviewers noted this and they too had their questions about it.

As with every nutritional guide, it is only as good as your exercise regimen. Dieting and eating healthy are great ways to jump start your weight loss but you will never achieve the results you desire if there is no exercise involved.

Is It A Scam?

You are what you eat. Food has the ability to help you lose weight as well as help you put it on. Therefore, everyone seeking a healthy lifestyle should be conscious of what they consume. Metabolic Cooking helps in this regard. This cookbook will aid you in choosing healthy fat burning foods whilst also helping you recognise the foods that will only hinder your health. Additionally, the nutritional content values are very useful for controlling calorie intake.

Where To Buy And Download?

You must purchase Metabolic Cooking from its official website in order to benefit from the 60 day money back guarantee.

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