The Acid Alkaline Balanced Diet Review
What Is It?
The Acid Alkaline Balance Diet, created by Emma DeAngela, claims to be a holistic approach to attaining good health and weight loss. The diet’s premise is that you must keep a balance between the acid and alkaline levels in your body. Your body’s pH is naturally slightly alkaline and eating alkaline foods will help maintain that level while eating acidic foods will disrupt the pH level of the body and cause health problems. The Acid Alkaline Balance Diet details what foods you should eat to keep the body at its optimum pH level. As a result, Emma claims you will lose excess weight and be a healthier person.
Firstly, this diet is predominantly vegetarian. You are encouraged to eat plenty of vegetables, fruits, legumes, and grains. Dairy and meat, not so much. So this diet is not recommended for hardcore meat lovers.
The Acid Alkaline Diet is written well and the language is simple enough to be understood without confusion. Reviewers were able to follow the guidelines but there were some ebooks which seemed like they offered no new information and were found to be repetitive.
This diet is ideal for people with allergies. It excludes a lot of allergy trigger foods such as shellfish, eggs, and milk (lactose). The diet is also mostly gluten free so it is suitable for people who have gluten intolerances. There were a few foods, which contained gluten but reviewers just left them off their menus.
Emma promises that people will not feel food-deprived on this diet because there will be plenty of alkaline foods to eat. Nonetheless, most reviewers discovered that their favourite foods were acidic and they found it very hard to keep away from them. Some admitted to falling off the wagon and eating these foods anyway but as the diet went on cravings decreased and they were able to control their urges.
Some reviewers felt tired and lethargic. With a limited diet, you are prone to having some diet inefficiencies and these will make you weak. To supply your body with these nutrients (vitamins and minerals) you lack, supplements will need to be taken. This was an extra cost for reviewers.
The Acid Alkaline Balance Diet promotes weight loss. Reviewers confirmed pounds were lost and they were finally able to regulate their weight with minimum exercise.
Reviewers stated that the diet also helped them regulate their digestive systems. This was because the Acid Alkaline Balance Diet is high in fibre, which is needed for a healthy digestive system. The diet also helped reviewers who suffered from high blood pressure and diabetes. Once again, this was a result of all the healthy food being consumed and the elimination of sugar, salt and processed foods. Reviewers were very pleased to see these results.
The Acid Alkaline Balance Diet makes some bold claims but Emma offers no scientific proof or studies to support her assertions. Reviewers wanted to know the why behind the diet and its instructions. Emma offers no more personal information other than her name and her alleged medical history. For some reviewers, this did not inspire trust.
Many reviewers did not continue the Acid Alkaline Balance Diet after their initial weight loss because they found the diet to be too restrictive.
Is It A Scam?
At first, it is very easy to be sceptical of Emma DeAngela because she claims she learnt the secrets to the Acid Alkaline Balance Diet from an old woman she met who displayed vitality and health. However, scientists have been studying people from far off and secluded regions for years to determine why they live for so long and suffer no debilitating diseases seen in the modern world. And the answers are usual the same: it’s the diet. There is the saying that we are what we eat. With lifestyle diseases becoming so much more rampant, that saying is edging ever closer to fact.
The body’s natural pH level is slightly alkaline; it ranges between 7.35 and 7.45. This is a fact. If the body fails to regulate this, then problems can occur. The Acid Alkaline Balance Diet teaches you how to keep the balance by consuming wholesome foods. But the assertions of this diet are still debatable in the scientific community despite many people swearing by them.
The Acid Alkaline Balance Diet includes foods such as vegetables and fruits and the diet eliminates sugar, salt and processed foods, which are good healthy eating habits. Meat lovers will have difficulty sticking to this diet because it cuts out meat and dairy. I would recommend trying the diet out for 30 days, conduct your own assessment and if you’re not satisfied you can return it because your purchase is backed by a full refund within 60 days.
Where To Buy Or Download?
In order to qualify for the 60 day money back guarantee, you must purchase The Acid Alkaline Balance Diet from the official website.
The Acid Alkaline Balance Diet includes these eBooks:
• The Alkaline Diet Manual
• The Alkaline Diet Success Journal
• The Alkaline Diet Food Shopping Guide
• The Quick Start Guide
• Alkaline Recipes
• Top 10 Nutrition Mistakes
• Acid Alkaline Food Chart