Healthy Urban Kitchen Review
What is it?
The Healthy Urban Kitchen is a downloadable ebook containing over 125 recipes as well as general nutritional and lifestyle information to get you motivated and clued up on how to live a healthy nutritious life. Its author, Antonio Valladares, claims that you don’t need to diet, detox or do excessive cardio in order to reach your ideal weight. He insists that by following his guide, you’ll reach a healthy weight, have more energy and enjoy a better relationship with your food.
This ebook is more than just a recipe or diet book, it is a lifestyle guide to healthy living and reviewers really enjoyed this thorough approach. A couple of the online reviews mentioned how valuable the introduction was, which outlines the basics of healthy food and cooking including which oils to use, food allergies and even information about the dangers of toxins in certain types of pans.
The main body of the ebook consist of over 125 soy free recipes. Although Valladares does not advocate eliminating gluten completely from your diet, the majority of the recipes and ingredients in the guide are gluten free and some reviewers said they found it difficult to give up favourites such as bread and pasta. All the recipes in the ebook are labelled as ‘easy’ and this was a big bonus for reviewers who had busy schedules and did not want to spend lots of time in the kitchen preparing meals. The smoothie recipes therefore were particularly appreciated, as they provided a quick breakfast option.
Customers enjoyed the spread of recipes available that they said were easily categorised into snacks, comfort foods, desserts and protein etc. For those who love cooking however, don’t expect dinner party style recipes- this really is an everyday recipe book for healthy living. Many reviewers noted that because Valldares breaks down recipes and foods to reveal key points such as their fat loss capabilities, after a few weeks following the guide reviewers said they were able to create their own recipes using the knowledge they’d gained.
Is it a scam?
The guide’s author, Antonio Valladares, is an award winning personal trainer in New York and has been featured in the likes of The New York Times, Cosmopolitan, Time Out Magazine and The Washington Post among other publications. A quick Google search also reveals that he has a large twitter and Facebook following which is part testament to the efficacy of The Healthy Urban Kitchen.
Some people have been sceptical of the guide because it dismisses many common weight loss beliefs such as avoiding sugar and gluten, eliminating carbs in the evening and doing extreme workouts. Valladares is not about to put you on a diet of cake with no exercise however, his approach in the guide is simply a more realistic approach and should be seen as a lifestyle revamp rather than a fad diet you can do for a couple of weeks to lose lots of weight. Whilst many of the recipes in the book are gluten free, the main eliminations are processed foods.
Where to Buy and Download
In order to qualify for the 60 day money back guarantee, you must purchase the Healthy Urban Kitchen from the official website.
How does it work?
The Healthy Urban Kitchen is a recipe book aimed at people who lead busy lives but want to improve their health with a lifestyle revamp as opposed to a fad diet.
Antonio Valladares believes that people do not need to deprive themselves, do excessive cardio, only consume superfoods and supplements and eliminate gluten and carbs from their diet in order to look and feel healthy.
As well as over 125 recipes, the ebook includes the following information:
• Which organic foods are the most beneficial. (Valladares addresses the fact that healthy eating can be expensive, but insists you don’t have to go completely organic to reap the benefits)
• Which carbs and how much of them you should be eating
• How to get fit and strong without excessive exercise
• How to increase your energy levels